Having worked in both private and public hospitals I am familiar with the local Surgeons protocols and experienced in helping you maximise the benefit of your orthopaedic surgery to return to your pre-injury level as quickly and physically able as possible. I can provide you with ideas and resistance bands and design a programme for you that you can continue to do at home. Hydrotherapy is also often very beneficial post joint replacement and I can visit a local pool of your choice with you or just give you an outline of exercises that you can do yourself. The true local hydrotherapy pools are either in Palm Beach or Murwillumbah. When the weather is warm there are also a number of local pools that are warm enough to perform rehabilitation exercises in. I can provide you with information in regard to this.